When you're engaged in negative thinking, your whole world can turn into a dark playground. It doesn't matter if you succeed at work, at school or with your hobbies. At the end of the day, you'll still feel down. The smallest mistake can turn into an anxiety-inducing situation.

Are you always negative? Do you find your inner voice to be a source of constant criticism and self-doubt? Do you find yourself unable to make a positive change in your life?