Cognitive-behavioral therapy, often abbreviated as CBT, is a therapeutic approach that focuses on addressing current issues and symptoms. It revolves around understanding the intricate connection between behaviors, thoughts, and emotions, with the goal of altering patterns that diminish personal well-being and hinder optimal functioning.
Cognitive therapy is rooted in the idea that the way individuals perceive themselves, the world, others, and the future has a substantial impact on their emotional well-being. These perceptions, often referred to as "schemas," can harbor negative views that contribute to unhelpful thinking patterns.
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