At its core, Emotionally Focused Couples Therapy is rooted in attachment theory, which posits that humans have an innate need for secure emotional connections with others, particularly in romantic relationships.
When two individuals come together in a relationship, differences and conflicts are inevitable. However, the temptation to change your partner can lead to misunderstandings, negative cycles, and even damage to your connection.
Supportive therapy is a form of psychotherapy that focuses on providing emotional support, encouragement, and guidance to individuals facing challenges or distressing situations.
